The throat chakra is the driving force behind our power of expression. Without it, we're timid, afraid of the judgment of others, and withholding information that we desperately want to share. Not good. Especially today, in times when communication and togetherness are more important than ever. That's why our experts created this guide to the best incense for clearing the throat chakra.
Our Pick: Jasmine
Jasmine makes the perfect throat chakra incense cleaner thanks to its powerful and wide-ranging qualities.
First, jasmine acts as a potent
protector of the mind. It prevents degeneration and stimulates better brain function, which is a great first step in clearing the throat chakra. To encourage the free, genuine expression that signifies a functioning Vishuddha, an alert and calm mind is essential.
Additionally, the scent of jasmine incense has been proven to have a calming influence which will produce a relaxed atmosphere in which to balance your throat chakra.
What are Chakras?
According to ancient principles, the seven chakras are energy centers located throughout the body. Each has its own domain and dictates a different element of our health and happiness.
The Throat Chakra
The Throat Chakra Symbol
Located at the bottom of the neck, the throat chakra - Vishuddha in Sanskrit - is the fifth of seven chakras. As the fifth chakra, it develops later in life - most commonly during adulthood in the mid-to-late twenties. It is the control center of our communication and self-expression, and also forms and basis of our beliefs.
This is a very nuanced chakra and it can be difficult to master the balance. This is why we think it's important to take all the steps you can to keep it aligned.
A throat chakra that is out of alignment can be characterized by difficulties with communication, talking too much or not enough, and feeling like you have something you need to get off your chest, but just not being able to.
The Other Six Energy Centers
The Root Chakra
Sometimes also called the base chakra, the root chakra is responsible for security and grounding. It is the first of the seven chakras.
The Sacral Chakra
The sacral chakra is the second and dominates sexuality and creativity
The Solar Plexus Chakra
This energy centerdictates our sense of our inner strength and provides us with the confidence to take on new challenges.
The Heart Chakra
This chakra controls our relationships and is the driving force behind feelings of love and compassion.
The Third Eye Chakra
The
third eye chakra is the sixth energy center which plays a crucial role in our spiritual development.
The Crown Chakra
The crown chakra allows us to achieve enlightenment. It is the last of the seven chakras to develop and the most difficult to refine.
How to Use Throat Chakra Incense Sticks
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Set your intentions
Have a clear goal in your mind for what you want to achieve with this session.
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Find a quiet place
Make sure you are in a space that is quiet, calming, and comfortable
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Light your incense sticks
Maintain a safe distance from the lit incense and keep all flammable items away
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Meditate on your intention
Take deep, slow breaths, and allow your thoughts to drift away and for mental clarity to set in. Then, contemplate your intention.
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Repeat throat chakra mantras
This will assert your intentions even more. Try "I express my thoughts clearly and confidently" as a starting point. You can tailor these affirmations if you wish.
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Put out your incense sticks
Make sure you allow the ash to cool before carefully depositing it into the trash.
Other Amazing Throat Chakra Incense
Frankincense
Frankincense is a deeply spiritual fragrance that is best burned in its natural form - as a resin. Resins are one of our favorite natural ingredients in incense because they are untainted by chemicals and fillers.
Frankincense is great for opening the throat chakra because its spiritual elements allow the user to feel more connected with their higher consciousness, allowing them to access and express their thoughts more clearly.
Lavender
Lavender is a natural cleanser, making it another excellent tool for chakra vishuddha balancing. The freshness of lavender acts as the perfect mechanism for releasing our innermost thoughts and personality.
Better still, the soothing effects of lavender allow us to relax which enables an individual to engage in powerful and authentic communication, with no insecurity or fear to hold them back.
Peppermint
Peppermint has many of the properties of lavender, but it also provides a burst of optimistic energy that is great for moments when you need a little boost to your productivity.
This is the perfect incense to burn if you are looking to express your thoughts on paper or are about to give a speech. It will calm the nerves and simultaneously give you the energy and confidence to achieve your best.
Sage
The benefits of sage incense encompass many different aspects of our well-being. It improves sleep, mood, brain function, and spiritual connection, and it even cleanses negative energy and sanctifies spaces.
This powerful combination makes it an ideal incense to use for cleansing the throat chakra. And it is especially potent when times have been feeling a little tougher than usual, thanks to its mood-boosting properties.
The Final Word
With so much uncertainty and aggression in the world today, we need to be able to express ourselves clearly, calmly, and effectively. Because open and honest communication fosters peace and humanity, and we need a little more of that! So light up some jasmine incense, relax and find your voice!
Throat Chakra (Vishuddha) FAQs
What color is the throat chakra?
There are seven chakras in the human body, with each having its own associated color. The color blue represents the throat chakra, although it can also be silver or purple.
What element is the throat chakra?
The fifth chakra relates to communication, creativity, and self-expression. It is represented by the element of ether, or space.
Ether is the space in which all other elements exist, and is the source of inspiration and creativity.
How can I nurture my throat chakra?
By being authentic.
Your throat chakra is connected to your ability to express yourself. When it is open, you can share your ideas and feelings freely, without fear of judgment or reprisal. You can communicate honestly and openly with others, and you feel confident in your ability to be yourself.
The best way to open your throat chakra is by living an authentic life. Be true to yourself, and share your thoughts and feelings honestly with others. Express yourself freely and without judgment. This will help to open your throat chakra and allow you to connect more fully with those around you.
Nurturing your throat chakra so it stays balanced is an incredibly important part of your overall well-being.
