Frankincense Incense Benefits

Frankincense resin is the O.G. of incense. Cherished since ancient times, this incredible incense is perfect for making your home smell warm and inviting. But that’s not all. This unassuming little resin is making waves in the medical research field all over the world. Read on to get the low down on this ancient super substance and how frankincense incense benefits us today.

frankincense incense benefits many people all over the world

But Frankincense Isn’t Still a Thing, Right?

Actually, it is.

The magic of frankincense was known as long ago as 3000 BCE but is known best today for its references in holy texts. But when it comes to incense in the modern West, frankincense is often left behind in favor of more fashionable scents, like Pina Colada or Banana-Berry Bonanza.

But we think it’s time to bring this ancient resin back, because not only does it smell incredible, but it is steeped in history and has some incredibly powerful benefits too.

What makes Frankincense Incense So Special?

Frankincense is a resin that possesses many healing properties. Hundreds of different cultures, creeds, and religions have cultivated Frankincense for its incredible physical and spiritual offerings.

It is also one of history’s go-to cleansers and it comes in many forms – some more natural than others. Frankincense essential oil is popular in aromatherapy and yoga settings, while other forms of incense, such as sticks and cones, are often found in religious and sacred environments.

What is Frankincense?

Olibanum, also known as Frankincense, is a natural aromatic resin produced by the tropical Boswellia Sacra tree. Boswellia trees are found in the Middle East, India, Pakistan and Somalia, but due to the decline of their species, Frankincense has become even more rare, and therefore more sacred and treasured.

The History of Frankincense

Many are familiar of the biblical story the three wise men, who bestowed upon a newborn baby Jesus three valuable gifts: gold, frankincense, and myrrh. These were the most valuable products in the Middle East at that time, and it’s not difficult to see why.

Frankincense is a prominent part of the Arabian peninsula’s history and culture. For thousands of years frankincense has been traded through this peninsula, making a popular substance in Arabian countries as well as Africa and the middle East.

Who Can Benefit from Frankincense?

Frankincense essential oil and incense can benefit everybody, although our ancestors primarily used it for healing and spirituality,

The resin contains anti-inflammatory Boswellic acids which has amazing benefits for the body, mind and soul. The acid, and the resin as a whole, are used as a form of medicine in many countries. For example, frankincense gum has proven effective as a cancer treatment, which is partially due to its incredible ability to reduce harmful inflammation and its potent activeness as a pain reliever.

As well as this, people throughout history have used frankincense to assist with recovery from other illnesses such as asthma, arthritis, and bowel disease. You can find these healing properties within frankincense itself as well as its incense. However, stick and cone incense is often created using toxic combustibles, fillers, and binders, so to get the best from your incense, always seek out a natural solution.

What is Frankincense Incense?

frankincense incense benefits
Of all the exotic aromas and experiences from my sojourn in Ethiopia, it’s the frankincense I miss most.” ~ Cathleen Falsani

Use of frankincense incense dates back to around 5000 years ago, during Antiquity. The first known users of frankincense as an incense were the Ancient Egyptians, who used frankincense as a cleanser in the mummification process to rid the body of unwanted energies.

As well as this, it was commonly used as an object of worship. The Egyptians sought the approval of their many gods and burned the resin to seek good fortune and praise.

The ladies of Ancient Egypt frequently wore the ash of burned frankincense incense around their neck for good fortune, as well as using it as eyeliner for cosmetic purposes.

From our ancient past to the modern day, people have used Frankincense incense for countless reasons.

Its magical mind and body healing benefits and its ability to bring about higher connections with the spiritual realms make frankincense a staple throughout history.

Today, frankincense incense and its benefits have been largely forgotten by the mainstream. However, to the few who do still use this beautiful-smelling botanical, it is a go-to home cleanser that deters negativity and invites powerful positive energy. Not to mention, it’s an incredible home fragrance.

What Does Frankincense Incense Smell Like?

The perfume-like scent of frankincense incense was once the most sought-after scent around. It has a fresh, earthy pine scent is complemented by somewhat peppery and spicy elements. The kick of this aroma is then underscored by a subtle citrus note.

All together making for a wonderful home scent. Perfect for cold, wintery evenings and creating an environment of warmth and comfort.

How to Burn Frankincense Incense

There are several ways to burn frankincense incense. Of course, the market today is filled with sticks and cones, which can be sickly, overpowering and even toxic. Not to mention they contaminate the natural frankincense aroma with the smell of bamboo or wood powder.

Here, we break down our preferred way to burn Frankincense incense: using an oil warmer.

How to Burn Frankincense Incense Using an Oil Warmer

You will need:

  1. Frankincense Incense
  2. Oil Warmer
  3. Tea Light Candle
  4. Oil Warmer
  5. Candle Lighter (the long type to protect your fingers!)

Time needed: 20 minutes.

Before You Begin

Depending on the oil warmer you want to use, you may find you want to burn your incense in an open space with a window slightly open to allow airflow. The shorter your oil warmer, the quicker and more intensely your incense blend will burn. Opt for a taller warmer if you are sensitive to strong fragrances or want a more subtle aroma.

  1. Fill the warmer

    Pour your incense into the top of the oil warmer.

  2. Time for the fuel

    Carefully place your tea light candle in the chamber.

  3. Light up

    Light your candle using a candle lighter and enjoy the healing frankincense aroma.

  4. Stay safe

    Monitor your oil warmer closely during use, ensuring you do not place flammable items nearby.

  5. When you’re finished

    To extinguish, simply blow out the candle beneath your warmer and allow to cool before touching – they can get pretty hot!

Our Favourite 5 Frankincense Incense Benefits

Who knew such a natural and diverse substance existed? From spiritual to health, we truly believe this Incense is a must have for every home. Let’s dive into our favourite 4.

1. Anti-Inflammatory

frankincense incense benefits inflammation

Modern Medicine

The boswellia tree has potent anti-inflammatory properties, which are also found in its extracts, whether it is in the form of resin or frankincense essential oil. Burning natural frankincense is one of the best ways to combat inflammation and illness through scent.

The healing compounds in frankincense release through the warming process and travel into your airways, destroying any inflammation in its path. This makes it the ultimate incense to burn for those suffering from asthma.

Ancient Medicine

In terms of more traditional healing methods, frankincense is a prominent feature in Ayurvedic medicine, and has been for thousands of years. Ayurveda is a Hindu system used in India and areas of Napal. Its principles involve using natural substances for medical healing.

However, Ayurvedic medicine has been known to be unsuccessful and, in some cases, deadly. But Frankincense is one of the more successful healers in this system thanks to its excellent side effect profile.

2. Anti-Cancer

Cancer is a terrible disease. And to claim that any one substance can have a positive effect on this deadly illness is a huge statement. But don’t just take our work for it. There are countless studies supporting the claim that Frankincense exhibits anti-cancer cell properties.

These studies show that, not only can frankincense prevent the DNA of cancer cells forming, but it also helps prevent the spread and kill the harmful cells. Just a few types of cancer frankincense can be used as a therapeutic for include, bladder, bowel, breast, skin, prostate and pancreatic.

More research is urgently needed on this to determine once and for all whether frankincense essential oils and resins can be one of the tools modern doctors use to beat chronic illness.

3. Pain Relieving

Natural Frankincense incense is frequently used as a pain reliever in both western and eastern medicine. It helps reduce symptoms of migraines, arthritis, and injury pains and aches. Burning frankincense incense as described above can relieve these symptoms naturally, as well as relax the mind and spirit.

Natural, non-toxic frankincense incense also has a significant impact on leukotrienes, which are molecules in the body that are associated with inflammation and pain. This function can also help relieve allergy symptoms and reduce infections.

4. Improves Complexion

It doesn’t stop at health. Frankincense’s anti-inflammatory powers it come with more unique healing benefits. One being its ability to help skin imperfections such as wrinkles, acne, scars and rashes. Its ability to reduce inflammation helps reduce acne pimples and heal damaged skin cells.

Frankincense and frankincense incense have both been known to help skin health. Research would suggest some professionals recommend frankincense for skin diseases and skin cancer. It is always important to discuss options with your doctor first though.

We recommend burning natural frankincense incense into your environment for your skin as it is much cleaner and less harsh. Frankincense essential oils are also a good alternative, as they can be moisturising, and great for rough or wrinkled skin.

5. Reduces Stress

Most incense is associated with stress relief; however, frankincense may be up there with the best. It has been scientifically proven to reduce stress, which is such an important aspect of maintaining balance in our modern world.

With a high-quality frankincense incense, you can nurture a feeling of cleansed relaxation in your home. However, be certain you avoid sticks or cones made from toxic binders and fillers. There substances create thick, harsh smoke which takes away from the natural calming properties of pure frankincense essential oil and resin.

Amazing for studying, work or general stress, frankincense incense comes with a warm, soothing aroma – perfect for easing your mind after a long day. It can also help ease tension on and around your head and neck as well as leaving your environment feeling cosy and safe.

It is a fantastic negativity drainer and promotes vibrant positivity and wellness.

Other Benefits of Frankincense and Frankincense Incense

Frankincense has so many beneficial properties, we couldn’t realistically keep the list at just 5. So here are four more we reasons we love frankincense.

Oral Hygiene

Frankincense extract are understood to be a fantastic solution for oral health. Boswellic acids have excellent antimicrobial properties, which can help prevent oral infections, disease and erosion in the mouth.

Dental experts have even created oral products such as frankincense gum, toothpaste and mouthwash!

Helps Improve Gut Health

Frankincense is thought to be a brilliant gut healer. This is again because of its anti-inflammatory properties and ability to fight Leukotrienes. If this is proven by scientific research in the future, it would make frankincense extracts a fantastic solution for abdominal bloating, discomfort and pains.

Natural products derived from frankincense extracts that may help with gut issues include herbal teas, boswellia carterii or boswellia serrata tablets and they are all gaining popularity.

Burning natural frankincense incense is also an option as its antioxidant compounds still enter the body but through the lungs rather than the gut. It is important to discuss options with medical professionals beforehand as frankincense aiding gut health is still an unproven theory.

Improves Sleep

For people struggling with insomnia or their general sleep routine is a little off, burning natural frankincense oil or incense in your sleep environment can help create a positive and restful atmosphere before you go to sleep.

It is renowned for its ability to calm thoughts and allow the body to relax into sleep. The warm and calming scent of frankincense also promotes relaxation and comfort.

Spiritual Benefits

Frankincense for use as incense has been cultivated for thousands of years. This is because of its incredible ability to open chakras and enable connections with the higher conscious.

To this day, people all over the world belonging to many different religions and belief systems still burn frankincense to cleanse their place of worship. It is seen to eliminate negative energies, draw in positivity, and foste safety and peace.

Side Effects Of Frankincense

In most cases, Frankincense is extremely safe with little to no effects, but it is important you are aware of potential effects.

However, be sure to cease use of frankincense incense immediately if you experience respiratory issues or nausea.

In addition, you should avoid using frankincense oils or incense if you are pregnant or conceiving, using anti-inflammatory medication, or taking blood thinning medication because frankincense has been known to impact these drugs on rare occasions.

The Final Word

We believe using frankincense is an excellent tool for many reasons. Burning frankincense incense has fantastic health benefits and can even offer pain relief.

Additionally, it keeps your home cleansed and smelling beautiful. And that’s why we burn Frankincense incense regularly throughout our home.

However, it is so important to seek natural, non-toxic frankincense incense solutions. That way, you can get the best of the experience, safe in the knowledge that you are honouring an ancient practice safely and effectively.

Palo Santo Incense Benefits

Palo Santo is a sacred and exotic tree with hundreds of beautiful benefits. For those days where life gets on top of us, palo santo incense will leave you grounded and relaxed.

hands of woman burning palo santo wood

It is the perfect solution for stress, anxiety and spiritual growth. Read on and learn more on the mystical palo santo incense and all its wonderful benefits.

What Is Palo Santo Incense?

Native to South American countries including Ecuador, Bolivia, and Peru (as well as some central American countries along the coast), palo santo trees are seen as giant, sacred healers. These tall trees can reach heights of 65 ft and belong to the family of Burseraceae trees. Frankincense and Myrrh also belong to the Burseraceae species of trees; they are renowned for their powerful energy. Palo santo means “holy wood’ In Spanish, a strong indicator of how respected this tree is.

The wood, oil, and resin of palo santo have been cultivated for thousands of years. The Spanish Monks explored palo santo and described it to be an object of spiritual confining. The Amazonian people respect and protect this sacred tree.

In the Incan era in Peru, the priests would use Palo Santo wood for burnings in spiritual rituals and ceremonies, as well as using its resin and oil for spiritual cleansing. The ritual uses of Palo Santo have now been passed on to the Shamans in central and South America as well as becoming a popular cleanser and relaxer in therapy and yoga sessions.

Palo santo sometimes Incense comes from the resin and oil of the trees, exuding all the powerful and wonderful healing energies the tree possesses. However, palo santo incense also comes in the form of fragrant chips and sticks of pure palo santo wood.

For thousands of years, this incense has been used for cleansing, medical, rituals, religious and relaxation purposes. Palo santo is a popular choice as it has all these properties. It is known to heal negative thoughts within you and deter bad energy around you, the perfect cleanser. It can also act as a natural antioxidant and be used as a mindfulness enhancer.

What Does Palo Santo Incense Smell Like?

Palo santo incense is known for is the fresh, sweet yet earthy scent, a wonderfully unique combination. Palo santo has an incredibly relaxing odor, with fragrant, soothing elements. Sometimes you can smell the tree itself when you are close by.

Its incense has woody, cedar and pine like notes that bring a sense of grounding and stability. With subtle citrus hints that feel fresh yet exciting, amazing for heart healing.

Both palo santo incense and essential oil have become popular home purifying scents. It is also popular within the yoga, pilates, reiki and holistic therapy community for its powerful ability to relax the mind and body.

Our Top 5 Favourite Palo Santo Incense Benefits…

Palo santo incense has hundreds of wonderful benefits. But we believe that It is important to make sure you get the best quality and most natural incenses for the best results. Read on to learn our top 5 natural palo santo incense benefits and why it should be your go to home cleanser!

1. Energy Cleanser

For thousands of years, religions and spiritual practitioners have discovered healing energies that can purify the body, mind, and spirit, and environment. Palo santo incense has always been a go-to cleanser for its curative energy.

Years ago Spanish monks found powerful spiritual vibrations within the trees and its resin; they studied them and concluded a powerful ability to deter negativity and create calmness.

Burning the incense allows its magical qualities to circulate in your environment and pass through your body and mind.

It is commonly used in worship and holistic therapy because of its capability to create the perfect healing space.

2. Stress Relieving

anonymous woman in traditional headwear among green grass

Sometimes life can get on top of us, and our thoughts can feel hectic and constant. Palo santo incense is a fantastic solution for long-term and short-term stress relief.

Burning the resin of natural palo santo, either in loose form, stick, cone or coil can release serotonin-like chemicals that leave you feeling relaxed. It can empty your mind from negativity and constant thoughts allowing you to feel present and grounded.

Palo santo incense produces tranquil scent and energy making it popular for therapists to use in their sessions.

It is perfect for stress induced work, studying, organising or health anxieties.

3. Can Help With Mental Health

close up of a man with a beard smiling

One major stress induced factor can be struggling mental health. From anxiety and depression, palo santo can ease the body and mind from their draining symptoms. For example, it is known to help a person:

  • Steady their breathing: research suggests Palo santo incense helps lung function. When struggling with a panic/anxiety attack, burning natural palo incense can help steady your breath and allow your lungs to open. The pleasant scent can also ease anxiety attacks and distract you from constant worry.
  • Focus and relax the mind: When struggling with mental health complications, you can find it hard to concentrate on a day to day basis. Whether your mind feels overrun with thoughts or even the opposite, palo santo incense can clear and ease the mind, making it easier to concentrate.
  • Feel more positive: Even though it is easier said than done, in some cases, studies have shown that palo santo incense can reduce negative thoughts and feelings. Because of its relaxer qualities, it can ease mental and physical pains.

It is always important to consult with your doctor first. But if you are looking for a more natural, holistic way to heal mental strains, trying different incenses could be a possible solution. Don’t be afraid to try new ways.

4. Help Sleep

woman lying beside a hammock

Palo Santo is the ultimate relaxer. Burning it into your sleep environment at least 10 minutes before bed and allowing the ash to stop burning before going to sleep, can obstruct all its calming properties into the room.

It can relax your mind and body making it easier to find comfort.

Research suggests it is a brilliant solution to sleeping disorders. Just make sure to use on occasions and not every night, as its healing powers can be over drawn this way and won’t work as effectively.

5. Natural Insect Repelent

Burning palo santo incense is a natural solution to repel insects without harming them. The strong fragrance odour of incenses may be pleasant to us, but not so much to pests and insects such as mosquitos, flies and ants.

Another solution is palo santo essential oil which is full of insect repelling limonene, a chemical found in some plants and fruit skins.

Other Benefits

Pain Relieving: Some studies suggest that palo santo is used as a natural pain relief. Its ability to ease can help with tensions and aches such as arthritis, muscle pain/ injury and headaches. Physio therapists and holistic healers like to burn it in their sessions to help promote tension release. Some studies have found that it can help with cold and flu symptoms such as a sore throat and naval, however more research is needed and contradictions have been made.

Promotes Creativity: When on a creative decline, palo santo incense can help retract mental blocks. It can allow you to feel more focused. By easing unwanted thoughts in the mind, palo santo incense allows for more creative inputs. It is fantastic for artistic folk, such as artists, writers and general creative minds. And can help to feel like they are putting their best foot forward.

Can Open Throat Chakra: When your throat chakra is closed, you may feel a lack of expression, creativity and spirituality. Palo santo incense can help open the throat chakra and possibly heal anything on and around the throat area. You may feel more vocal and intuitive. You may also find it easier to communicate and express yourself to others.

Can Open Heart Chakra: A closed heart chakra simply means a closed heart. You may be finding it hard to receive or give a sense of love or compassion. Palo santo can reach the heart area and allow you to feel more confident in finding or giving out love and positivity.

To Conclude

Palo santo incense is a potent healer. It is a must-have home scent and cleanser. All its incense wonderful benefits add to the well-established charm of palo santo. It is a scared and beloved tree, wood, resin, essential oil and incense. it is one of the favourites of the people and it’s not hard to see why!

The Best Incense For Throat Chakra Clearing

The throat chakra is the driving force behind our power of expression. Without it, we’re timid, afraid of the judgment of others, and withholding information that we desperately want to share. Not good. Especially today, in times when communication and togetherness are more important than ever. That’s why our experts created this guide to the best incense for clearing the throat chakra.

Our Pick: Jasmine

Jasmine makes the perfect throat chakra incense cleaner thanks to its powerful and wide-ranging qualities.

First, jasmine acts as a potent protector of the mind. It prevents degeneration and stimulates better brain function, which is a great first step in clearing the throat chakra. To encourage the free, genuine expression that signifies a functioning Vishuddha, an alert and calm mind is essential.

Additionally, the scent of jasmine incense has been proven to have a calming influence which will produce a relaxed atmosphere in which to balance your throat chakra.

What are Chakras?

According to ancient principles, the seven chakras are energy centers located throughout the body. Each has its own domain and dictates a different element of our health and happiness.

The Throat Chakra

best incense for throat chakra - burnt beech
The Throat Chakra Symbol

Located at the bottom of the neck, the throat chakra – Vishuddha in Sanskrit – is the fifth of seven chakras. As the fifth chakra, it develops later in life – most commonly during adulthood in the mid-to-late twenties. It is the control center of our communication and self-expression, and also forms and basis of our beliefs.

This is a very nuanced chakra and it can be difficult to master the balance. This is why we think it’s important to take all the steps you can to keep it aligned.

A throat chakra that is out of alignment can be characterized by difficulties with communication, talking too much or not enough, and feeling like you have something you need to get off your chest, but just not being able to.

The Other Six Energy Centers

The Root Chakra

Sometimes also called the base chakra, the root chakra is responsible for security and grounding. It is the first of the seven chakras.

The Sacral Chakra

The sacral chakra is the second and dominates sexuality and creativity

The Solar Plexus Chakra

This energy centerdictates our sense of our inner strength and provides us with the confidence to take on new challenges.

The Heart Chakra

This chakra controls our relationships and is the driving force behind feelings of love and compassion.

The Third Eye Chakra

The third eye chakra is the sixth energy center which plays a crucial role in our spiritual development.

The Crown Chakra

The crown chakra allows us to achieve enlightenment. It is the last of the seven chakras to develop and the most difficult to refine.

How to Use Throat Chakra Incense Sticks

  1. Set your intentions

    Have a clear goal in your mind for what you want to achieve with this session.

  2. Find a quiet place

    Make sure you are in a space that is quiet, calming, and comfortable

  3. Light your incense sticks

    Maintain a safe distance from the lit incense and keep all flammable items away

  4. Meditate on your intention

    Take deep, slow breaths, and allow your thoughts to drift away and for mental clarity to set in. Then, contemplate your intention.

  5. Repeat throat chakra mantras

    This will assert your intentions even more. Try “I express my thoughts clearly and confidently” as a starting point. You can tailor these affirmations if you wish.

  6. Put out your incense sticks

    Make sure you allow the ash to cool before carefully depositing it into the trash.

Other Amazing Throat Chakra Incense


Frankincense is a deeply spiritual fragrance that is best burned in its natural form – as a resin. Resins are one of our favorite natural ingredients in incense because they are untainted by chemicals and fillers.

Frankincense is great for opening the throat chakra because its spiritual elements allow the user to feel more connected with their higher consciousness, allowing them to access and express their thoughts more clearly.


Lavender is a natural cleanser, making it another excellent tool for chakra vishuddha balancing. The freshness of lavender acts as the perfect mechanism for releasing our innermost thoughts and personality.

Better still, the soothing effects of lavender allow us to relax which enables an individual to engage in powerful and authentic communication, with no insecurity or fear to hold them back.


Peppermint has many of the properties of lavender, but it also provides a burst of optimistic energy that is great for moments when you need a little boost to your productivity.

This is the perfect incense to burn if you are looking to express your thoughts on paper or are about to give a speech. It will calm the nerves and simultaneously give you the energy and confidence to achieve your best.


The benefits of sage incense encompass many different aspects of our well-being. It improves sleep, mood, brain function, and spiritual connection, and it even cleanses negative energy and sanctifies spaces.

This powerful combination makes it an ideal incense to use for cleansing the throat chakra. And it is especially potent when times have been feeling a little tougher than usual, thanks to its mood-boosting properties.

The Final Word

With so much uncertainty and aggression in the world today, we need to be able to express ourselves clearly, calmly, and effectively. Because open and honest communication fosters peace and humanity, and we need a little more of that! So light up some jasmine incense, relax and find your voice!

Throat Chakra (Vishuddha) FAQs

What color is the throat chakra?

There are seven chakras in the human body, with each having its own associated color. The color blue represents the throat chakra, although it can also be silver or purple.

What element is the throat chakra?

The fifth chakra relates to communication, creativity, and self-expression. It is represented by the element of ether, or space.
Ether is the space in which all other elements exist, and is the source of inspiration and creativity.

How can I nurture my throat chakra?

By being authentic.

Your throat chakra is connected to your ability to express yourself. When it is open, you can share your ideas and feelings freely, without fear of judgment or reprisal. You can communicate honestly and openly with others, and you feel confident in your ability to be yourself.

The best way to open your throat chakra is by living an authentic life. Be true to yourself, and share your thoughts and feelings honestly with others. Express yourself freely and without judgment. This will help to open your throat chakra and allow you to connect more fully with those around you.

Nurturing your throat chakra so it stays balanced is an incredibly important part of your overall well-being.

Lilac Incense Benefits:

Frequently ranked as one of the most beautiful plants on the planet, this beautiful blossom is calming in nature, sweet in scent, and striking in appearance. So it’s no surprise the lilac is known as the ‘Queen of Shrubs’.

person with red nails holding purple flowers

Bringing wisdom and spirituality, lilac flowers are spiritual connectors. But that’s not all. Read on for more of the wonderful benefits of lilac incense.

What is Lilac Incense?

Syringa Vulgaris, also known as “lilac”, is popular amongst all generations and gardens. The color lilac came from the mauve, blue and purple tones of this beautiful flower. making it the ultimate comforter plant. Its soothing smell and mesmerizing looks, make it a winning shrub amidst open, spring landscapes.

These blossoms are native to European and Asian countries but have expanded worldwide, becoming extremely popular in most countries. American presidents, George Washington and Thomas Jefferson both took an intense liking to lilacs.

Washington planted a number of lilacs around his home.

Cultivates for thousands of years, they belong to the ‘Oleaceae’ family, the same as the olive tree. Known to reach heights of 30ft tall, the lilac tree is a portrayal of its wisdom and spiritual powers.

Since Grecian times and in international folklore, lilac has had purpose and meaning. For example, In the Greek depiction of ‘Pan‘, the god Pan fell in love with a wood nymph ‘Syringa’ (which in ancient Greek means ‘pipe’).

The story goes that Pan lusted for Syringa and chased her through the woods. She turned herself into a Lilac Shrub to hide from the obsessive God. However, he found the shrub and used it to create the first-ever panpipe. Which refers back to her name, Syringa.

Lilac is used in rituals, religious practices, and meditations because of its magical properties.

In ancient times, the petals were burnt releasing the shrub’s mystical qualities such as purity and wisdom. Lilac incense has maintained its popularity throughout the years, making for the perfect home and spiritual cleanser. You can find it in many forms of incense: sticks, coils, cones, and loose incense.

Be sure to find yourself natural lilac incense as it produces the most powerful and pure healing energy.

What Does Lilac Incense Smell Like?

You may have experienced the scent of the fresh and sweet aroma of lilac on a beautiful spring day. Its powerful fragrance radiates off the petals and into the air, making it a fantastic botanical for use in perfumes and cosmetics.

Not only this, these sweet and refreshing notes, are equally presented in its incense.

It has earthy and floral tones which make it the loveliest home scent. Lilac incense is a sure favorite, especially for all the sweet lovers out there.

Our Top 4 Favourite Lilac Incense Benefits

There are so many benefits to this perfect incense but here are our top 5…Enjoy!

1. Stress and Anxiety Reliever

lilac incense benefits mood and calmness

As we all know, life can become hard and get the best of us. Lilac Incense brings a sense of calm and happiness.

The natural properties of lilac incense have serotonin-inducing qualities. They can increase brain function and hormone balance making it easier to process information with a level and positive mind. This is fantastic for anyone dealing with stress and anxiety.

Burning Lilac incense is perfect when:

  • Studying
  • Working
  • Organising
  • Cleaning
  • Purifying
  • Worshiping
  • Meditating
  • Manifesting
  • You are ill or injured
  • Struggling with your mental health

As well as other stressful situations.

2. Reduces Inflammation and Illness & Injury Healer

Burning natural lilac incense has amazing anti-inflammatory properties. It can reduce swelling in the body, repair cell damage, and help speed the process of injury recovery.

In addition, natural lilac incense improves the immune system. It is a natural antioxidant and provides healing vibrations. Also, lilac can act as a barrier between you and infection as it cleanses your airways and fights unwanted and bad bacteria.

It can also help you overcome fungal infections such as ringworm, fungal eye infections, and yeast infections. This is done simply by burning the incense stick, coil, cone, or loose leaves and releasing the smoke into your environment.

3. Negativity Cleanser

two women in a room

In times of worship, meditation, and home purifying, all you need is an energy cleanser. This magical incense does the job and helps deter unwanted spirits from your space.

Burning Lilac incense releases positive vibrations through its warming scent, energy boost, and muscle relaxation. It tackles negativity, not only coming from around you, but also from within you.

4. Gets Rid of Those Nasty Pests

Finding a natural, chemical-free pesticide can be difficult, but incense is known to be a go-to natural pest repellent. Insects such as mosquitos and mites are repelled by the burning scent of lilac incense. The effects of the incense can linger for hours, so burning lilac incense once a day can do the job perfectly.

5. Helps Sleep

Burning Lilac incense before going to sleep can purify your bedroom, leaving calmness and comfort in the air. The fresh scent combined with its soothing energy can help maintain a healthy sleep pattern and reduce nightmares.

The Final Word

After reading this article, we hope you love lilac incense and its benefits just as much as we do. It is the ultimate relaxer and positivity provider and leaves your home smelling lovely and sweet. Circulating this perfect incense through your home produces natural and wonderful healing qualities. The ultimate scent for regular burning.

Juniper Incense Benefits

Juniperus Communis (or Juniper berries to you and me) are known for their flavourful, fruity taste and wonderful health benefits. They are also a real eye-catcher. But be careful, some of them are poisonous!

juniper incense benefits

Safe Juniper berries are commonly found in wines, gins, and food. But Junipers beautiful fresh scent also makes for a wonderful fragrant. This makes them one of today’s go-to home scents and perfume botanicals. Read on and learn more about Juniper incense and all its amazing benefits.

What is Juniper Incense?

Juniper Berry is a female cone belonging to the conifer family. But, due to their edible, juicy, berry-like sprouts, they are commonly referred to as berries.

Their beautiful indigo and blue drupes make for tiny gems emerging from the forest. This makes them popular in landscaping and gardens with many many homeowners choosing them for their striking appearance.

People have also nicknamed juniper berries “Mountain Dew”. This stems from the fact that Juniper trees grow in dry and rocky terrain like mountains and cliffs. Even though they react well in rough climates due to their solid stature and strong, needle-like leaves, the juniper tree grows best in sunny environments.

From ancient years through to the modern age, the juniper berry has been considered a sacred healer. Used commonly in medicine and for culinary purposes due to their high nutritional value and plentiful vitamin C, they provide excellent immune strength.

They also combat inflammation and promote stomach, digestion, and gut health.

Another amazing piece of ancient wisdom is the use of juniper berries as incense. The Egyptians burnt Juniper berries as an aspect of spiritual worship. This was thought to impress the gods and bring good fortune, as well as calm and stimulate the mind.

This incense is popular amongst religions and cultures nowadays, as well as in ancient times. People use and burn this incense to cleanse and relax themselves and their space. Others use this incense simply as an air freshener.

Juniper incense is burned in loose form, as incense sticks, cones, and coils.

What Does Juniper Incense Smell Like?

The Juniper berry itself has a fresh and sweet scent. When burnt as incense, these notes burst forth and create an enticingly fruity aroma.

It also has a woody, earthy, and slightly astringent fragrance, with a subtle balsamic twist.

Its scent is incredibly unique and ideal for a cozy winter evening. This is because it is comforting and warming, whilst providing endless happiness and positivity.

Our Top 4 Juniper Incense Benefits

Stress and Anxiety Relieving

juniper incense benefits our emotional state

Juniper Incense is a relaxer and positivity booster. It is amazing for stress and anxiety-induced issues and helps improve general and overall wellbeing.

Its soothing scent and ability to relax muscles and the mind create a calming atmosphere and a balanced self. This makes it a brilliant stimulant for otherwise stressful activities, such as studying, working, or organizing. It is also fantastic to burn when feeling anxious, unwell, down, or hormonal.

Another incredible by-product of this is the balancing of hectic sleep patterns. The stress of life has been known to cause a lot of detriment to our circadian rhythm, which in turn can cause insomnia, sleep paralysis, and many more sleep disorders. So the stress-relieving properties of juniper berry incense might be just what you need.

Deters Negativity

Juniper berry incense has powerful brain-stimulating qualities. It allows positive thoughts to enter the brain and cleanses you from negativity. Many cultures and religions burn juniper incense to purify their environment and deter unwanted spirits. Many folklore tails describe the juniper berry to be protective and guiding. It is fantastic for alleviating mood swings and self-promoted negativity.

Improves Health Problems

woman stretching inside a gym

Juniper Incense helps improve lung function. It has the ability to break through nasal congestion and lung blockage, meaning it is a fantastic healer for other lung-related issues such as asthma, respiratory dysfunction, mold and dirt exposure, and more.

In addition, Juniper berries are known to improve stomach and gut issues. Burning natural and loose Juniper incense can do the same thing. It can ease stomach pains and reduce inflammation. It can also unblock the throat chakra. Try burning this incense in combination with others to improve an unbalanced throat chakra significantly and improve your overall wellbeing.

Promotes Creativity

Sometimes we can find ourselves in a creative funk. Juniper Incense can help the mind, body, and soul flourish and succeed. It helps with spiritual and mental blocks, enabling you to think more, learn more, and excel in creative activities. It also purifies your environment allowing you to relax, which helps your mind concentrate and access the areas of your brain responsible for inspiration and creativity.

To Conclude

Overall Juniper incense is the perfect incense for releasing mental, physical, and emotional congestion. It brings a huge amount of positivity, love, and concentration to your environment and mind and assists you on your journey of spirituality and self-love. Burning natural juniper incense has many health benefits and has been shown to enhance your overall wellbeing. If we haven’t persuaded you enough to get yourself some of this magical incense, it is also the perfect scent for your home. How could you resist!

Benzoin Incense benefits

One of our favorite unsung heroes of the incense world, benzoin has a heck of a lot to offer. And it goes way beyond the stunning aroma.

woman in white dress holding a smoking weed

Read on for our experts’ breakdown of their top five benzoin incense benefits.

What is Benzoin Incense?

Benzoin, pronounced ‘ben-zo-in’, is a rich, fragrant balsamic resin. It comes from a tree with the Latin name ‘Styrax Benzoin’. and is harvested when the tree is around 7 years of age. The bark is tapped using a special tool, and the dark caramel sap is drained. Then, when exposed to oxygen and sunlight, the sap solidifies and crystallizes, creating beautiful resin rocks.

Benzoin makes the perfect incense in this resin gum form, although it can also be further processed into benzoin essential oil and go on to make sticks, coils, and cones.

Burning benzoin incense was, and still is, a common practice in the Russian Orthodox Church and many other modern religions. This is because it provides smoke well known for promoting spirituality and encouraging connection with higher realms.

What does Benzoin Incense Smell Like?

Benzoin incense has a very distinctive aroma. It is balsamic with sweet vanilla notes which makes it the perfect incense for burning at home to create a warm and inviting atmosphere.

We find benzoin smells best when burned in its natural resin form, either in an oil warmer, or using a hot charcoal disc.

Our Top 5 Benzoin Incense Benefits

The Ultimate Stress Reliever

benzoin incense benefits stress tolerance

Research has shown that the scent of benzoin has a powerful impact on anxiety levels. The rich, balsamic aroma reduces stress and encourages calmer, more productive behaviors.

This is perfect if you find yourself acting out or projecting your stresses onto your loved ones. Try heating the benzoin resin in an oil warmer to unleash the calming scent without the harsh smoke.

The Most Welcoming Home Fragrance

The sweet balsamic scent of burning benzoin produces an amazingly vibrant space. The spicy warming notes can lift even the dullest room into a den of relaxation, peace, warmth.

This has made benzoin the essential oil of choice in many aromatherapy settings. It also has a history of use as an ingredient in perfumery and is one of the most prized oils there is, alongside oudh and ambergris.

Amazingly Energizing

Benzoin is one of the most uplifting fragrances out there. The warm, welcoming scent inspires feelings of joy thanks to its stress-relieving qualities. This makes it the ideal tool to use when you have been in a slump or if you are looking to get the most out of a period of study.

This also makes it the perfect partner for meditation and yoga practices – the reduced anxiety combined with the mood-boosting promotes a feeling of deep-rooted inner strength.

Builds Spiritual Connection

There’s a very good reason the Russian Orthodox Church – and so many others – burn benzoin incense. The fragrant smoke carries messages of prayer and love to the heavens, which is also the case for many other incense fragrances.

However, what sets benzoin apart is its richness. This quality amplifies these messages and sanctifies them to make them worthy of reaching the realms of higher consciousness.

Wonderful for Wellness

Benzoin essential oil has expectorant properties. This means breathing in the benzoin can help to bring up phlegm from deep within the lungs to treat respiratory illnesses.

However, it is also antibacterial and antifungal, so inhaling benzoin can also remove some harmful microorganisms from the lungs.

The Final Word

This beautiful ancient resin is so much more than just an amazing fragrance. Its practicality is incredible too. Whether you’re seeking physical wellness, spirituality, emotional well-being, or a huge energy boost, benzoin incense has all the benefits you could ever need.

People Also Ask

What is benzoin incense used for?

Benzoin incense has a variety of uses, including aromatherapy and breathing exercises. It has relaxing and uplifting properties, making it a popular choice for those looking to de-stress or reduce anxiety. Additionally, its sweet vanilla-like scent is helpful in promoting sleep and concentration. As such, benzoin incense is a common feature of meditation practices.

What does benzoin smell like in incense?

When used in incense, benzoin has a sweet, balsamic scent with a vanilla undertone. Its form will determine how much of the natural benzoin fragrance comes through. In stick, coil, or cone form, the aroma of the benzoin will be overpowered by the base wood and combustible powders. However, as a natural resin, especially using an oil warmer, the full scent of the rich resin will be emitted.

Reality Pathing

Best incense for Solar Plexus Chakra Alignment

With modern life placing so much emphasis on our career success, our solar plexus chakras are taking a real beating. This chakra dictates our work and personal success by giving us inner strength and confidence. So you can guess what happens when it falls our of alignment.

best incense for solar plexus chakra alignment

Join our experts as they take a deep dive into the best incense for solar plexus chakra cleansing and balancing.

Our Pick: Clove

clove - the best incense for the solar plexus chakra

Clove is a firey, spicy fragrance that perfectly captures the power and self-confidence needed for reclaiming the self-worth that is your birthright. Clove is also amazingly grounding, which is why we also picked it as one of our ultimate root chakra cleansing incense.

The scent of clove incense has been proven to improve energy levels, which is necessary when getting out of a solar plexus funk! The energy boost and mood uplift imparted by the clove incense is the ultimate tool to getting that blockage cleared and reclaiming your motivation.

  1. Our Pick: Clove
  2. What is the Solar Plexus Chakra (Manipura)?
    1. What is the Solar Plexus Chakra Responsible For?
    2. What Happens When the Solar Plexus Chakra is Blocked?
    3. Sandalwood
    4. Saffron
    5. Cinnamon

What is the Solar Plexus Chakra (Manipura)?

The solar plexus chakra, known as the ‘Manipura’ chakra in Sanskrit, is third of the seven main energetic centers. These centers are called chakras and are responsible for our emotional, spiritual, and sometimes physical well-being.

What is the Solar Plexus Chakra Responsible For?

Located roughly between the navel and the bottom of the ribcage, the solar plexus chakra (Manipura) is our energy center that dictates motivation, power, and self-confidence. So it is absolutely vital for our success in our personal lives, careers, and hobbies.

The solar plexus is the third chakra to develop, after the root and sacral chakras, usually in the late teens and early twenties. For many, these years are a struggle of ego, identity, and confidence – and we have the solar plexus chakra to thank for that. These years are immensely important in forming who we become as adults, so the significance of the solar plexus chakra cannot be ignored.

What Happens When the Solar Plexus Chakra is Blocked?

When the solar plexus is associated with the element of fire, a symbol of anger, passion, desire, and drive. So, when we are experiencing a blockage of the third chakra, it can manifest as angry outbursts or an inflated ego. However, a blockage can also be indicated by poor self-confidence and a lack of motivation.

If you are experiencing any of these feelings, it is imperative that you seek to resolve them as quickly as possible. Experiencing low self-worth for prolonged periods can be incredibly detrimental to our mental and spiritual wellbeing. Luckily, we have some helpful tips on how to balance the Manipura using the power of incense.

How to Use Incense Sticks (Solar Plexus Chakra)

Time needed: 1 hour.

A tried and true method for opening your chakra

  1. Set your intentions

    Have a clear intention in your mind before you begin. Something along the lines of “today, my Manipura chakra will regain balance and power”. This is crucial for getting the best from your chakra incense sticks.

  2. Find a peaceful space

    This could be your favorite room of the house or even just a place you can sit comfortably and quietly

  3. Light the incense

    Before doing so, ensure the space is clear of any objects that could catch alight if they are close to the burning incense.

  4. Clear your mind

    Take slow, deep breaths and allow your thoughts to quickly pass you by. I like to focus on my heart to enter a state of meditation

  5. Repeat purposeful mantras

    These could be a Sanskrit mantra, such as ‘Om’. Or, it could be solar plexus affirmations in English, such as “The fire within me burns through self-doubt”.

  6. Repeat

    Keep repeating these mantras until you feel them resonating within every fibre of your being.

  7. Extinguish the incense

    Allow the ashes to cool before disposing.

Other Amazing Incense to promote the Opening of the Manipura


Sandalwood is a sacred wood that has been a popular tool in religious ceremonies for many thousands of years.

However, it is also a great all-round scent for boosting mood and cognitive performance, and reducing stress and anxiety. This is the perfect combination for engaging in a session of chakra realigning.


Saffron, known as the sunshine spice, is the most expensive spice in the world. However, there is absolutely nothing pretentious about this tiny. It has an incredibly grounding scent whilst also possessing energizing and uplifting qualities.

This gives it the ability to effortlessly dispel feelings of poor self-worth and replace them with feelings of joy, gratitude, and passion.


Cinnamon, another spicy scent, will inspire you to take action and live as boldly as you deserve to. Burning cinnamon incense creates an atmosphere of positivity and warmth – ideal for realigning the chakras.

We find cinnamon incense works particularly well for those moments where self-confidence is at its lowest and leading to stress and poor moods. This is because cinnamon is a well-known mood booster and anxiety reducer.

The Final Word

The solar plexus is one of the most important chakras in the modern world, so it is so important that we maintain it and keep it in perfect equilibrium as much as possible. However, its importance also makes it one of the most frequently blocked chakras. But follow our guide, light up some clove incense, and feel your confidence come flooding back.

People Also Ask

Where is the solar plexus chakra?

Our third chakra is located roughly an equal distance between the navel and the bottom of the sternum.

What blocks the solar plexus chakra?

Blockages in the solar plexus chakra (Manipura chakra) are usually caused by stresses and pressures within the work environment.

Our careers are such a crucial aspect of our modern lives that we all tend to rely on our achievements at work for our happiness. So, of course, when we mess something up it can have profound impacts on our sense of self-worth.

Coconut Incense Benefits: The Ultimate Summer Scent

To this day the question remains… Is a coconut a fruit, a seed, or a nut? Research suggests it’s all three. But whatever this popular and delicious food is, it is a sure winner. Not only is it so yummy, but coconut is also a fantastic summertime scent, great in natural oils, incense, candles, and cosmetics.

two brown coconuts

In this article, we will take you through the benefits of coconut incense and why you should make it your go-to home cleanser.

What is Coconut Incense?

Amongst the tropical palm trees of coastal areas, in equatorial countries (such as Hawaii, Africa, Thailand, and India), you can find these exotic, healthy, and fatty seeds. It is rare to find whole coconuts in western countries, yet is popular to find in our oils, fragrances, cosmetics, and home fresheners.

Coconuts contain liquid. This liquid is commonly used in cooking oils and milk substitutes. It can come in water and milk form, both fantastic soothers for the mind, body, and soul. Both liquids and coconut meat are known for their healthy side effects, deep nutritional value, and delicious taste.

After being only used for edible purposes, people became infatuated with its refreshing and relaxing scent. This then led to creating aroma-based air freshening products to relax and purify environments.

This is why coconut makes for an amazing incense phenomenon. It comes in many forms, from incense sticks to cones, coils, and loose coconut incense.

What does Coconut Incense smell like?

Yep, you guessed it, it smells like coconut. The creamy, sweet, summery, and fruity scent of coconut is an amazing aroma to cleanse your mind and your home.

Its tropical vibes are great for the summer, so make sure to use it on a sunny day as it radiates positivity and sunshine waves into your environment.

Our Favourite Coconut Incense Benefits

Relieves Anxiety and Stress

Coconut incense is renowned for its relaxing qualities. It exudes calm vibrations and defends off any negative energies present. This makes it a brilliant healer. Thus making it amazing to use in any manifestation practices, meditation practices, and home or self-cleansing.

It also helps relieve any anxiety and stress, whether from you or your environment. This is why coconut incense is also perfect when studying, working or just generally when you may be feeling a low.

Coconut incense is usually derived from natural ingredients (however, be sure to research the product beforehand). This means it can purify the air around you, ensuring there are no unwanted chemicals around your space.

This means a cleansed environment and a healthy, cleansed mind.

Balances Throat Chakra

Your Throat Chakra is located between your head and your heart, focusing on areas around your neck, throat, and ears.

When the throat chakra is in a state of balance, you may feel like you have found, or are finding your voice. That you are able to communicate, vocalize, and express more.

It combats any fear of disagreement or judgment and allows you to speak freely with confidence. You may also find it easier to express and listen to ideas, helping your creativity flow.

Coconut helps to balance your throat chakra thanks to its soothing and healing qualities. Research suggests that coconut incense can do the same thing, especially loose coconut incense.

Eliminates Bad Odor

Coconut itself is a great odor eliminator. It is a common feature of all sorts of skincare, deodorants, and perfumes as it neutralizes bad smells with its fruity, fresh, and clean smell.

It only does the same thing with incense.

Because burning coconut in the form of incense produces smoke, it allows the scent to reach wider areas. This makes incense perfect for when you want your home to smell lovely.

The Bottom Line

Coconut incense is a perfect incense with so many wonderful benefits. Its positive, summery and tropical vibe can only bring a smile to your face. Not only does it smell amazing, but it can also make a bad day turn around with all its soothing energy. It cleanses the air around you leaving your home and environment feeling safe and relaxed. We would definitely recommend it.

Sage Incense Benefits: The Ultimate Guide

Sage incense is the epitome of ancient wisdom. Used for thousands of years for cleansing and sanctification, this herb has deep roots in the past. But in this article, our experts reveal how sage incense benefits can be as useful today as they were centuries ago.

ceramic plate with white sage smudge stick

Burning white sage bundles, or ‘smudge sticks‘ is synonymous with Native American culture. This early variety of sage incense formed the basis of many sacred ceremonies and rituals in pre-European America, primarily because of its cleansing and protective properties.

However, despite its roots in Native American culture, it has also found prominence in the modern West. Today, many people use it to purify their homes and sanctify their space. But is there more to this ancient herb?

Read on to find out why sage incense is (justifiably) so popular, as well as some of its hidden abilities that many don’t know about.

What is Sage Incense?

There are several varieties of sage incense, the most common being white sage (salvia apiana). White sage has a distinctly dense, leafy structure that allows it to burn slowly and evenly, making it perfect for use as incense. This unique structure produces a lot of smoke which makes it ideal for purifying rooms and spaces, often called ‘smudging’.

White sage grows primarily in arid regions, such as deserts and mountains. This made it readily available to some – but not all – Native American tribes, such as the Lakota.

These ancient indigenous tribes burned sage incense as a means of cleansing negative energy, connecting with the spiritual realms, sanctifying sacred spaces, and much more.

There are also other types of sage incense, which include: common sage, black sage, lavender sage, and blue sage, each with its own benefits.

What Does Sage Incense Smell Like?

Sage has a powerfully herbal aroma with a cooling element. This owes to sage being a member of the mint family. So, similarly to its mint cousins, it has sharp, cleansing notes.

The scent of burnt sage creates a warm, welcoming environment. However, if the sage is old it could create a bitter smell when burned so always ensure your sage is fresh.

How to Use a Smudge Stick (Sage Incense)

Smudging is the act of burning a bundle of sage incense and directing the smoke to a space that requires cleansing. The smoke purifies the space by attaching itself to negative energy and encouraging it to dissipate, leaving the area with a positive atmosphere.

The smudge stick will leave the area feeling calm and pure, with a distinctly herbal aroma.

This is the only type of incense that we choose to burn with the windows closed. This is because we get the full benefit of the sacred smoke. However, to avoid the scent and smoke becoming too thick, it is best to seek ventilation once you have completed the ritual.

Time needed: 30 minutes.

How to light a smudge stick.

  1. Set your intentions

    It is important to have a clear intention in your mind before beginning the ritual. Try meditating on this intention or saying an affirmation. A great affirmation for smudging is “I release the negativity from my life, and embrace positivity.”

  2. Light your smudge stick

    Using a match or lighter ignite the tip. Once it has burned for a couple of seconds, blow out any flames to leave the bundle smoking,

  3. Move around

    Take your smudge stick around the area you want to purify. Be sure to get into the corners of the room for the best results.

  4. Extinguish

    Using a heatproof burner or bowl, push the burning sage into the bottom to smother the flames. DO NOT put it in water if you want to use your smudge stick again as it will be ruined.

Never leave burning incense unattended.

Our Favorite Benefits of Sage Incense

Forges Deep Spiritual Connections

spirituality and sage

Thujone is a slightly psychoactive chemical found in sage. It stimulates the central nervous system and, in large doses, can create visions and hallucinations.

The amount of Thujone found in sage is not enough to induce powerful visions, although it does lead to improved intuition and connection. The increased levels of spiritual and emotional perception provided by sage incense are a testament to why healers have long used it during spiritual ceremonies and moments of reflection.

Cleanses Negative Energy

smudge stick

Through smudging practices, sage has long been the go-to for cleansing spaces of negative or dark energies, which stems from the rituals of some Native American tribes.

However, it can also be used to cleanse yourself of negativity and replace it with vibrant positivity. Simply follow the steps we described above, however instead of channeling the smoke through the room, keep the stick at arm’s length and allow the smoke to wash over you. Start at your feet and slowly work up to your head, always maintaining a safe distance from the lit incense.

Make sure you set your intention beforehand and repeat your affirmations (either aloud or in your mind) throughout the process.

Improves Brain Function

cognition and sage incense

Multiple studies have shown that sage improves cognitive abilities in many ways, including through reduced inflammation, increased mental stimulation, and improved memory.

Some of these studies showed the potential for sage to help reduce the likelihood of developing neurological issues in later life. This is a huge breakthrough and yet another example of ancient wisdom backed up by modern science.

Naturally healing

The name Salvia (the genus of Sage) comes from the Latin word salvēre, meaning ‘to heal’. Multiple studies have found that, as well as improved cognitive abilities, sage has anti-inflammatory properties and can protect our bodies from oxidative stress. A reduction in oxidative stress can help prevent many degenerative diseases later in life.

Mood Boosting

Sage was a widely-used tool in ancient civilizations. Used for cleansing and healing, it was also burned to uplift spirits. In Mexican traditional medicine, Sage is commonly used for reducing stress and anxiety, as well as depression.

If you are feeling a little pent-up or anxious, try meditating or practicing yoga whilst burning sage incense.

Promotes a Restful Sleep

sage incense and sleep

Sage has been shown to improve the duration and quality of sleep. This is perfect for people who struggle to get some shut-eye at night.

Burning sage incense before bedtime is a great way to ensure you drift off peacefully and stay asleep until morning. However, it is important to ensure you do not fall asleep until the incense has been safely extinguished.

The Bottom Line

Sage is well-known for its cleansing properties. And it’s not difficult to see why. However, there is so much more to this aromatic herb than just dispelling bad energy. It has been proven time and again by science that sage incense has many powerful benefits. So next time you need a great all-around incense, reach for the sage and enjoy.

The Best Incense For Sacral Chakra Cleansing

To get your sacral chakra back to where it needs to be, you’re going to need some serious self-love. And that’s where these super energizing incense scents come in. Get ready to find your flow as our incense experts deep dive into the best incense for sacral chakra cleansing.

the seven chakras - burnt beech
“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.”

Our Pick: Cinnamon

Cinnamon incense may not be everybody’s pick for cleansing the second chakra, however, we find its benefits perfect for releasing this crucial energy center.

Cinnamon has a long history of medicinal use. It has been found to have antimicrobial and anti-fungal properties, as well as many other natural health benefits.

brown food

It is also a well-known aphrodisiac, which makes it a magical tool to use to unleashing your inner sensuality.

In addition, burning cinnamon incense during a deep mediation or mindful yoga session is the ultimate balancing tool for this most vibrant chakra.

What are Chakras?

Chakras are the energy centers of the body, often described as ‘wheels’. According to several ancient Asian religions, each energy center governs a different aspect of our spiritual health and happiness.

Each chakra also has its specialism, and they are all interlinked. When the chakras are healthy, we operate at our highest level. We can overcome challenges with ease and form beautiful, lasting relationships.

However, when one of the chakras is blocked or out of balance (not working correctly), it can impact in profound ways. It can suppress your spirituality or even get in the way of your sex life.

It’s a rabbit hole, to say the least! So, before we get into the weeds about sacral chakra incense, let’s learn a little more about the seven chakras.

The Chakras: A Quick Guide

The Root Chakra – Muladhara

root chakra

Colour: Red, Element: Earth

Located at the base of the spine, the root chakra is the first to develop and is responsible for our sense of stability and security. At its best, the root chakra can make us feel unstoppable and comfortable in our skin.

On the other hand, a blockage is characterized by feelings of low self-esteem. It is important to address this as quickly as possible. If any of these feelings resonate with you, check out our guide on the Best Incense for Root Chakra Cleansing & Balancing and you’re ready to turn it around!

The Sacral Chakra – Svadhishthana

sacral chakra

Colour: Orange, Element: Water

Located in the lower abdomen, this is the second chakra to develop and governs our sexuality, creativity and self-esteem. When it is functioning healthily, you can expect to have a thriving sex life, incredible creative flow, and high self-esteem.

If it is out of alignment, it brings about feelings of sexual frustration and sadness, as well as difficulty accessing our intuition.

The Solar Plexus Chakra – Manipura

solar plexus chakra

Colour: Yellow, Element: Fire

The solar plexus chakra is the third of the seven and it located above the navel and below the base of the ribcage. It is responsible for ego and assertiveness. When it is working correctly, it manifests as great energy, productivity, and intense focus.

However, if the solar plexus chakra is blocked, it can present create feelings of anger, poor self-esteem, and even depression.

The Heart Chakra – Anahata

heart chakra

Colour: Green, Element: Air

The heart chakra is the fourth chakra to grow and develop. It is located near the heart in the centre of the chest and dictates the success of our relationships, romantic and otherwise. It does this by controlling our feelings of love, passion and trust. When working correctly, the heart chakra can foster a loving a vibrant relationship.

If you are suffering a heart chakra blockage, if can show itself as mood swings or jealousy. It may also lead to difficulty forming new relationships.

The throat Chakra – Vishuddha

throat chakra

Colour: Blue, Element: Space

Located near the thyroid glad at the base of the throat, the throat chakra is the fifth to develop. It has an emphasis on communication and our beliefs. When clear, the throat chakra can give us the gift of impeccable expression and charisma.

However, if it is experiencing a blockage, it can lead to shyness, making even simple conversations with close friends feel like a struggle.

The third eye Chakra – Ajna

third eye chakra

Colour: Indigo, Element: None

The third eye chakra is the sixth chakra to form. It is located between the eyes, in front of the pineal gland, or ‘third eye’. This chakra is a crucial aspect of our spiritual development. Not only does the third eye chakra have a big role to play in our current life, but it also cleanses damage done in previous lives.

When balanced, it breeds emotional, physical and spiritual vibrance. However, when it is out of balance, it can make you feel intimidated by your own ability and potential. Or, conversely, it can make you excessively self-absorbed.

The crown Chakra – Sahastrara

crown chakra

Colour: Violet & White, Element: None

The crown chakra is the last of the seven chakras to form. It is the epitome of enlightenment and higher consciousness and located at the top of the head. When the crown chakra is clear and energized, we can expect to experience feelings of euphoria and oneness with the world and everything in it.

However, an imbalanced crown chakra can lead to feelings of frustration and spiritual blockage.

How To Use Sacral Chakra Incense Sticks

Time needed: 1 hour.

The best way to use incense to cleanse your second chakra is to burn it while in a calm and relaxed state. It is important to set your intentions and remain focused on your goal – realigning your chakra and reclaiming your sexual and creative power.

  1. Find the perfect spot

    This could be somewhere your feel most comfortable, or perhaps a place that inspires you. I personally like to cleanse this chakra in the bath because I find the sound of water both calming and empowering.

  2. Light your incense

    Be sure to do this in a well-ventilated space and away from flammable items.

  3. Breathe.

    Take long, deep breaths and try to clear your mind of thought. This will give you a blank canvas from which to being your realignment.

  4. Repeat chakra affirmations

    Such as: “I am a force of sensual energy” or “With every breath, I draw pleasure toward me”.

  5. Tidy your space

    Once you are feeling relaxed and reinvigorated, safely cool and dispose of the ash from your incense sticks.

3 More Amazing Incense for the Sacral Chakra


Rose incense is usually made from essential oils derived from the rose plant. It has a light, floral, and sweet aroma which makes it a great tool to enhance positive emotions.

It also hightens sexual arousal and sensuality. This makes it the idea partner to burn to release your sacral chakra.


Frankincense is a resin derived from the Burseraceae family of trees and shrubs. It has many scientifically-proven healing properties. The fragrances of burning Frankincense are earthy and grounding, creating a deep sense of connection with the physical and spiritual worlds.

This is ideal for chakra cleansing because burning frankincense fosters an environment of openness and positivity, which has a profoundly energizing effect on our sacral energy center.


Sandalwood is a very popular scent. And we’re not just meaning as an incense. It’s used in aromatherapy, for soaps and cosmetics, and for home fragrances.

However, sandalwood is also a deeply spiritual and sacred wood. It has been used for centuries in religious ceremonies and during moments of prayer. Seekers of truth often favor sandalwood in their practices thanks to its ability to connect us with the spirit world.

The Bottom Line

Opening the second chakra is the key to a vibrant and fulfilling sex life. This is why it is so important to nourish your energy with grounding, energizing incense and the cleansing ritual our experts describe above.

People Also Ask

How can you tell if the sacral chakra is blocked?

Common indicators of a sacral chakra blockage are irritability and a lack of creative flow. However, the best way to test whether or not you need to take steps to align it is to ask yourself the following.
In the last few days, have I been…

– Thinking about sex obsessively?
– Quick to anger?
– Showing manipulative traits?

If the answer is yes to 2 or more of those questions, this is a strong indication that you have a blocked sacral chakra and should seek to realign

What crystals are good for the sacral chakra?

The best crystals for cleansing the Svadhishthana are:

Tigers Eye. Tigers Eye has powerfully cleansing energy. This is ideal for when you want to cleanse your energy.
Citrine: Citrine is an excellent tool for enhancing creativity and bringing out your playful side. Perfect for reclaiming your best energy!
Amber: Amber is a fossilized resin. Which means it’s earthy, healing, and bursting with wisdom. It also encourages spontaneity.

How can I work on my sacral chakra?

You can optimize your sacral chakra by practicing yoga and meditation regularly. It also helps to repeat chakra affirmations daily.