Sandalwood Incense Benefits: 5 Of The Best


Sandalwood is a very popular fragrance. Not just for incense, but for essential oil, soap, perfume, and so much more. Our experts dive into the benefits of sandalwood incense and what makes it so popular. We’ll also show you how you can get the best from it. Prepare for the ultimate journey in relaxation!

Sandalwood is one of the most popular incense varieties around. However, sandalwood doesn’t come cheap! It is one of the most expensive woods in the world. This is because it is sacred in many different religious groups and faiths.

Sandalwood incense sticks have been used for millennia. This makes them one of the first types of incense on record.



What is Sandalwood Incense?


Sandalwood incense is made from the wood of the Santalum tree. This wooded plant comes from the tropical forests of India, Indonesia, and Australia.

Growers harvest the Santalum wood at a minimum age of 40 years old, but preferably it should be 80 years or more. This ensures that the fragrant oils have built up enough.

Also, growing sandalwood is very labor-intensive because the trees need extra attention. This means many people view sandalwood as a valuable commodity.

The origins of sandalwood date back to over 5000 years ago. Ancient Asian cultures burned sandalwood incense as a part of their religious ceremonies.

People who practice Ayurveda also use sandalwood as a major part of their practices. During Ayurvedic rituals, the practitioner puts sandalwood paste on the forehead of their patient. This helps them to connect with the divine realms.


What Does Sandalwood Incense Smell Like?


Burning sandalwood incense creates a beautiful woody, grounding aroma which has many benefits.

This distinctive fragrance has the power to foster a warm, welcoming environment. Also, the scent of the sandalwood incense lasts for hours. This means its wonderful benefits can serve you throughout the day.


Top 5 Benefits of Sandalwood Incense


1. Promotes Calm and Peace

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Anxiety, poor self-esteem, and stress are common issues in our modern world. Yet, burning sandalwood incense sticks can offer some relief.

The smoke produced by sandalwood incense creates a soothing and calming scent. This can help towards lowering blood pressure and reduces feelings of anxiety. This natural relaxing agent is also extremely grounding, thanks to its earthy aroma.

The amazing, peaceful feeling created by sandalwood also promotes feelings of self-worth.

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2. Ensures Restful Sleep

woman in gray tank top lying on bed

If you suffer from insomnia, try burning sandalwood incense sticks before bed. It is also ideal for any other sleeping disorders. The distinctive woody aroma will fill the room and produce a sedative effect.

Also, the calming properties of the incense stick bring about deep relaxation. This will allow you to drift gently off into an uninterrupted slumber.

NOTE: Always ensure that you safely extinguish incense sticks before going to sleep.

3. Encourages Positivity.

woman holding a smiley balloon

Burning sandalwood incense immediately creates an atmosphere of positivity and joy. The fragrant essential oil that forms sandalwood incense has a natural uplifting ability.

Also, thanks to its earthy scent, sandalwood incense is the ultimate tool for moments of concentration. This could be meditation, chakra cleansing, prayer, or other spiritual practices. It dispels negative energy and attracts positive energy into the air around it.

4. Naturally Anti Septic.

person holding clear glass bottle with red liquid

People have used Sandalwood for its healing properties for thousands of years. This is because it naturally kills bacteria, making it great for cleansing wounds.

To societies in ancient times, sandalwood was a prized wood due to its health benefits. And even for many modern people, is it still associated with improving health.

When applied to the skin, sandalwood oil has the ability to heal wounds. And its antibacterial elements reduce the chance of infection.

5. Improves Spiritual Connections

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Sandalwood is widely used during moments of prayer and meditation. And this isn’t a new development.

People who practiced early religions burned sandalwood incense during the most sacred ceremonies. This includes early followers of many modern religions, including Christianity and Hinduism.

The smoke from the burning sandalwood incense promotes spiritual connection. And it also acts as a conduit between the physical plane and the spirit world.


When Should I Burn Sandalwood Incense?


You can burn Sandalwood incense at any time if you follow safety precautions.

Our favorite time to burn sandalwood incense sticks is during meditation. But, it also works well before bedtime, after a long day at work, or when you are expecting visitors.


How to use Sandalwood Incense


Sandalwood incense is often used to purify the air within a home. However, it can also be used to cleanse the energy within and around you. Here’s how:


How to Use Sandalwood Incense To Cleanse Energy


If you are feeling symptoms of stress, a lack of balance, or just a little ‘off’, you can burn a sandalwood incense stick. Here’s how.

Find a place of tranquility

Simply find a place in your home – somewhere you feel comfortable and at peace. If it makes you more comfortable, open some windows to let the fresh air into your space.

Get into a meditative state

Close your eyes and empty your mind. To do this, I focus on my breathing or my heartbeat until my mind becomes relaxed.

Repeat positive affirmations.

The scent of sandalwood reduces your blood pressure. And as this happens, you become more relaxed. This allows positive affirmations to replace negative thoughts with positive, uplifting ones.

Extinguish and dispose

Ensure you have put out all the embers and safely dispose of the ash.


How to Use Sandalwood Incense To Help You Sleep


If you have had trouble drifting off at night, then try our method for burning incense for a good night’s rest.

Create a relaxing environment

Arrange your bedroom so the ambiance is compatible with relaxation. This means warm light, ambient temperature, and a space for you to sit comfortably.

Get comfy

Sit or lie in a comfortable position, making sure you do not fall asleep while the incense is lit. I choose to sit for this reason! Meditation and mantras are a good tool to use to stay awake and also reduce anxiety

Light your incense stick or cone

Let the healing fragrance of the sandalwood smoke wash over you and relieve the stress of the day. Ensure your incense is lit at a safe distance from flammable objects.

Extinguish and dispose

Ensure all embers have been put out and that the ash is disposed of safely.


The Bottom Line


There are many benefits of sandalwood incense that our ancestors have known for millennia. But these five are definitely our favorite! Sandalwood’s healing and spiritual powers have been a source of calm for many people. Including us. We hope you enjoy its relaxing properties as much as we have.


Check out our guild on the Best Incense for Studying. No surprise which incense came out on top!

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